Last seen: Feb 12, 2019
hahahahaOk if your looking for strenght gains keep your "core" excerises in 60-80% of your 1 rep max. keep your reps low 3-5 reps and your sets at aro...
I can help but i need to know what your goals are. in other words are you planning on competing in something be it bodybuilding,powerlifting,ect.
www.growxxl.com has some of the best drug profiles. check it out.