Last seen: Apr 10, 2020
I naturally wake up when the sun does, so in winter it is hard to get up early. I'm generally up at 05:30-06:00, bedtime ATM is after cardio and aroun...
I love to train. more than i love to compete or for that matter grow. So i train as often as i feel like. some time once in a week sometime seven days...
seperate the carbs from the fats. eat protien alone, protien & fats, Protien and Low GI load carb, and have high gi load carbs directly affter a w...
you and me both mate....I figure I LOVE to train so i had better eat to fuel it. at the moment i contest diet two days and eat as much as i can stuff ...
it's pretty simple really if you train at your best intensity for as long as you can you will burn a lot of fuell. so (within reason) you can eat what...
How far off topic can we get?Tenn is short for Tennasee Right?I understand your desire to educate those who do not eat well, It drives me mad too. How...
can you be sue you will have a shit workout?Eating can often be a phycological crutch. "I have to eat or i can't train properly"yesterday due to work ...
Natural BBer Brendan Field is the owner/operator, i'll check to see if there is a web site. they advertise in aust Iron man mag.
are you 'clean'?if so L'glutamine i have found helps recovery.I personally like the Max's WPI from around 3 years ago. It may have changed since. I lo...
Give me the red pill anyday!
there ya go didn't hurt did it? I thought maybe there was a sudden glut of clomid out there!
bunch of bloody softies you lot!bring on the eostrogen! haha
'bolex of course
MASSAGE!!honestly guys, deep tissue massage will help to break up the scar tissue, it hurts like hell but if you are really hardcore then you can take...