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Mikeus
Mikeus
@mikeus
Active Member
Joined: Feb 27, 2019
Last seen: Apr 12, 2020
Topics: 0 / Replies: 11
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RE: O/T - What time do you get out of bed?

I get up at 5:30AM, get ready, eat breakkie then get to work at 7:00AM work till 4:00 or 4:30PM, then hit the gym at about 5:00PM for the hardest of m...

5 years ago
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RE: Flavouring bulk protein

Xanthine do u get ur bulk from dan rogers?Mike

6 years ago
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RE: GLYCOGEN? post workout shake!!

I eat carbs at night and I eat em right before bed too I gethome from gym about 7:00pm after work so I canif u are training ur ass off (at night in th...

6 years ago
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RE: GLYCOGEN? post workout shake!!

Right, Because P,C+F meels cause a huge insulin spike and unwanted fat storage.Mike

6 years ago
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RE: GLYCOGEN? post workout shake!!

BEEFCAKE, Ive had that same feeling of sleep after a high carbs meal aswell, high GI carbs may cause this, but it only happend when I was having aussi...

6 years ago
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RE: Abswing

Hey ana_11! your alive!how r u doin man?Mike

6 years ago
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RE: Abswing

I like that big bloated BB guy who gets on it! LOL! I'll bet u any money he's here on Bolex Mike

6 years ago
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RE: Abswing

no man!...... you need to get ur self a total gym!just like Fuck Norris uses I bet u that Body by Jake was taking andro and creatine.....Mike

6 years ago
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RE: what would you eat IF........

I always go to the supermarket and buy oats, yogort and tunathen I can make a meal out of that if I am on the run but If there was nothing but McDonal...

6 years ago
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RE: O/T - What are you thankful for?

I am thankfull for my food, being able to do things others cant do, anabolex, having a house to live in, a family and being able to tell the true ppl ...

6 years ago
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RE: Diet Tips - ?

LOL! Cans of Tuna and nuts?? (I love my dry roasted almonds)r u on my mass gain diet?Great minds think alike Mike

6 years ago
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