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thanx PMS, trying the cutting back cardio, only gonna run a mile maybe 2ce a week, and definitely gonna do the heavier lifting...........killed my arm...

how many times turtle???????? again...........YOU WISH!!!! : ) : ) : )where the "bleep" are your pics????????? let's see you in some posing briefs and...

i never said it was bad..................... , i am not trying to get you into trouble!!!!!

thanx ladies,PMS-- fat turtle has told me about you!!! *grin* said he has been bugging for your pics...............rite now i fust finished competing ...