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Well high carbs make me feel like shit. I feel better and more energetic on low carbs. After a meal of a decent amount of carbs i feel like going to s...

I whack in glucose powder into my 2 post workout shakes to get the carbs up. About 80-50gms each shake but only prob is around 80gms it really does ma...

I believe the most important time to eat is post training. I have been slack with my diet lately, not eating every 2hrs as such and eating 3-4 times a...

Posted by: MonstaDwarf MASSAGE!!honestly guys, deep tissue massage will help to break up the scar tissue, it hurts like hell but if you are really har...