sorry sanctum2k i just realize u said medical studies, ur right u wont find any thing about it like that ,another thing i read that u shouldnt use it with calcium........ try to take calcium at diff timing
You might like to get some melatonin, 3mg tabs, and take 2 an hour before bedtime.....
well, the ZMA should be taken at night... the calcium can be taken whenever... but, you can leave the calcium out until you feel any cramping come on.......
And I have read in studies, the exact breakdown of ejaculated semen and and there is not nearly that much zinc, if much at all, excreted at orgasm.
sanctum2k what i meant is that u may b right, the info i read its from another guy posting and u know how some times sup comp try to make the product looks good .its not a medical research Definitely .
about melatonin thx for ur advice mate if ill kept having that prob ill give it a try ,cheers
There is supposedly a ratio of zinc to magnesium...mine is:
450mg magnesium, 30mg zinc, 10mg B6
I use seprate pills now and take them in roughly that proportion.
BUT: with calcium....
PS: I dont believe the A in ZMA is for Vit A...... Ma is the symbol for magnesium?
PSS: take lots of B group as well....
I've to disagree with you on the zinc and calcium, you should never take them at the same time since calcium minimises absorption of zinc.
You should always take them at diffrent times of day. and don't drink milk or eat cheese since wile taking zinc since they contain calcium.
I'll try to find the web page which states which minerals shouldn't be taken together.
wasn't actually advocating they be taken at the same time...... but calcium will help counter the effects of the magnesium on cramps.
Cheers
Late to the thread... but regarding Ana_11's comment about the strange dreams and waking up 6 hours later. <Raises hand> Yeah, i experience that. I call them waking dreams, they just continue on after you're awake, eventhough you know your awake. Some nights it seems to cut my sleep times by half, i normally like 8 or 9 hours of sleep. Taking ZMA, go to bed at 11pm, and i'm up at 3am and i'm ready to go for the day.
Ma is the symbol for magnesium?
Mg - Magnesium
A flammable and light weight alkaline earth metal. Joseph Black discovered the element in 1755 in Scotland, and Davy produced the pure metal with his electrolytic apperatus in 1808. Magnesium metal or its compounds are used in most of our classes. Industrially, magnesium is used extensively in lightweight alloys. Ions of magnesium are essential for most organisms.
Atomic number - 12 Density g/mL 1 .74
Atomic weight u 24 .305 Melting point K 922
Bonding radius A 1 .36 Boiling point K 1363
Atomic radius A 1 .72 Heat of vaporization kJ/mol 127 .4
Ionization Potential V 7 .646 Heat of fusion kJ/mol 8 .954
Electronegativity - 1 .31 Specific heat J/gK 1 .02
The oxide is a strong base.
Crystal are hexagonal.
ZMA stands for Zinc Monomethionine Aspartate. It's far better than say, zinc challet which is what most zinc tablets are. The ZMA has a better 'survival' rate on it's way to the intestine where it is absorbed. While you sleep, the body actually looks for the zinc there which is why they suggest you take 30 mins before bed.
The Magnesium is in there to make you sleep better. This assists in the uptake of the ZMA
good onya hectik ,usuallu ZMA contain the zincM +mg+B6(pyridoxine hydrochloride) to max the effect and help absorbtion.
Yeah, i take the Optimum ZMA, it's the 450mg Mg, 30mg Zinc and 10mg B6 in 3 caps
Nearly 15 mg of zinc is lost with each ejaculation during sex.
Well I'll just keep on masturbating then.
look it work fine for me when i started the post recov but 2 weeks after i felt nothing at all so i stop it ,the time b4 i felt it much better i think i wont use it any more
zinc is not lost in cum....