hi guys, ive been reading a lots of crap about this stuff and i heard that the comps trying to push it to the market as test booster or to inc test by any way,i used it b4 from a long time when they had that hype about zinc and its +tive effect on test and it does nothing ,but from a while i was reading an article about it and they said :
Nearly 15 mg of zinc is lost with each ejaculation during sex. It is extremely important to take a highly absorbable form of zinc to replace this loss (depending on how sexually active). Zinc also increases total Testosterone production. To balance zinc add Manganese Gluconate of 50 mg a day.
the thing is that i start using it from 3 days b4 starting my post cycle recove since i felt my test level is low at the time and i start having pain in my lower back/spin when.................,and i thought i may need zinc and i feel now my test level much better ,is it posible??? im not using clomid yet but i feel its getting better ,im planing to use it with the after recovery ,what do u think guys ,any advice or any one used it b4 honestly........... no adds OK
thx
i use it at the moment with tribulus..........dont know how anabolic it is,def boosts my sex drive through the roof!!!!!
The ingredients in ZMA are utilized in the production of testosterone and for maintenance of the "male physiology".
I use ZMA off cycle, with trib. Helps recovery both in the gym and at home.
Ken
I use ZMA off cycle, with trib. Helps recovery both in the gym and at home.Ken
thats what i meant i think its working well in that field
ZMA, Trib Herb, Calcium.....
Post cycle for me
sanctrum why calcium for post recovery? i use it when on AS or gaining wt cycle +vit c ,any positive effect for post recov!!!
big doses of zinc/magnesium reduces calcium levels... can cause cramping, muscle sorness...
i get it now thx
guys is ZMA short for Zina, magnesium and Vit.A ?
if so y dont you by each one of them sepratly wouldnt it be cheaper ?
just a thought
sanctum2k
how much zinc and magnesium you would need as post cycle ?
i got some nutra-life zinc it says that in each tab there is 250mg of zinc amino acid chelate
thank you
I use ZMA all the time and find it does help recovery, and helps me to sleep deeply. Combined with Tribulus, and my libido revs up to the redline. It's like being chained to an idiot, sometimes I feel like women are donuts and I am Homer Simpson.
Zink is good stuff, my balls got bigger, and ahem....load increased.
There is supposedly a ratio of zinc to magnesium...
mine is:
450mg magnesium, 30mg zinc, 10mg B6
I use seprate pills now and take them in roughly that proportion.
BUT: with calcium....
PS: I dont believe the A in ZMA is for Vit A...... Ma is the symbol for magnesium?
PSS: take lots of B group as well....
PS: From the medical studies I have read, you do not lose 15mg of zinc in every blow......
sanctum2k ill get back to u with that ,im sure i read it and a guy in another board post an article about it.any way just im realy concern about the effects . i can feel its making a dif but its effecting my sleep,getting weird dreams or like waking up after 6 hours sleep ,any one had that prob when on it or its just me!