can you be sue you will have a shit workout?
Eating can often be a phycological crutch. "I have to eat or i can't train properly"
yesterday due to work i ate three chicken breast fillets and a 6 spoons of penut butter for the whole day. Today i had a ripper arm workout with a massive pump.
if i was to eat like that on a regualr basis i WOULD run in to trouble but one day? Naaah! suck it up go hard, eat up tommorow.

Sorry bro but I live in the real world and all you are asking is for someone to say "OK Eat Junk Food". In my world I would be able to make it to Backyard Burger. I would buy two chicken sandwiches, one bake potato, and diet soda. Make good nutrition happen. If Mics was all there was I would not eat. I do not want to have to work it off later. tentitan

good to know, thanks
misconceptions i guess.
i can remember only about 3 weeks ago when i had my 3rd child, id been at hospital for 3 days waiting with my wife and hadnt trained even though i was ending my cycle around then (last shots) i decided to sneak up to the gym to do chest and even though i didnt eat so good, felt kinda grumpy i actually powered that workout like a madman!
did 160kg bench for the 1st and only time ever (2 reps) and was wrapped.
you make a good point come to think of it

oh well tenn0titan,
i think that is a stupid reply
i asked a question not wanted an excuse.
im not a bodybuilder in the 1st place, im powerlifting.
im not looking to be 5% bf im after power.
my question was just a hypathetcial scenario FOR KNOWLEDGE PURPOSES, fuck i eat the shit anyway.
others ask so id like to know whats the best advice not just MY opinion.
so you can stay in your REAL WORLD and ill stay dreaming ok

Keep dreaming and while you are at eat dream me up five cheese burgers with a super sized fries with a coke. I do not eat that stuff even if I was a "powerlifter". I want good nutrition and crap. Eventhough I have eaten Mics but it is only once every 6 or so months. But of course you must do what you must. Have at it. tentitan

well your're so perfect i can only dream to be such a boring old fart with nothing real in my life!
you obviously know nothing about powerlifting
do ppl actually like you in the real world?

What is your total? Junk does not improve power. Good food and proper training. Bench 465, Squat 645, Deadlift 690. You? Best of luck with the nutrition mate. tentitan

MACCAS, id get a 20 pack of nuggets!! and maybe a mcchicken or 2. depends how hungry i was! but id say the 20 pack. fine its proabably not even chicken in the nuggets, but im guessin it would have to have some protein in it??

Chicken McNuggets� (20 piece)
Calories 1030
Fat Grams 65
Carbos 61
Protein 49
Sodium 2280

http://www.mcdonalds.com/countries/usa/food/nutrition/categories/nutrition/index.htm l" target="_blank" rel="noopener"> http://www.mcdonalds.com/countries/...tion/index.html

Dam it is hard to believe that intake just from 20 little pieces of "?chicken?". Hehe, tentitan
Tell me where does all those carbos come from? Shit

You know chicken nuggets are the beaks and feet right? LOL....god I hate maccas

and i thought mcnuggets were bad for you!! hmph!! perfect for a coupel times a day on a huge test + a bomb cycle! lol all the carbos prob in the sugar etc and the coating crap huh?

I would eat it.

I'd finish it all off with a nice M&M; McFlurry too.

BBZ

I always go to the supermarket and buy oats, yogort and tuna
then I can make a meal out of that if I am on the run

but If there was nothing but McDonalds around and I had a big workout to do, I would not touch the McD's and wait another day for the workout.
McD's has the shittiest nutrient quality and I'd probably feel like shit eating it and during the workout.

Mike

Guys, I eat Maccas for breakfast every day.... factor it into my diet calculations.......

tenn0titan, get of the arrogant horse, ok?

Sure, we would all like to eat perfectly.... but in THE REAL WORLD that's not always possible.....

If you don't like that....

eat me....

cheers.